How Time Zones Affect Your Health: The Surprising Impact of Jet Lag
Time Zones and Your Body: The Long-Term Effects of Jet Lag on Health Ever wonder how time zones and jet lag affect your health? Discover the surprising ways crossing time zones can impact your body, from sleep disruption to long-term health risks. Time Zones and Health: How Jet Lag Affects Your Body Traveling across time zones can be exciting, but it often comes with an unwelcome side effect: jet lag. That groggy, out-of-sync feeling isn’t just annoying—it can have real consequences for your health. Let’s break down how time zones and jet lag impact your body, both in the short term and over time. What Is Jet Lag, Anyway? Jet lag happens when your internal body clock (aka your circadian rhythm) gets out of sync with the local time. Your body is used to a specific schedule for sleeping, eating, and even hormone production. When you cross multiple time zones, your body struggles to adjust, leaving you feeling tired, irritable, and just plain “off.” Short-Term Effects: The Immediate Annoy...