Dealing with Jet Lag: Why Time Zones Matter for Your Body and Travel
How Time Zones Affect Travel and Jet Lag: Tips for a Smoother Journey Traveling across time zones can cause jet lag. Learn how time differences affect your body and discover tips to reduce jet lag and adjust faster. How Time Zones Affect Travel and Jet Lag Traveling across time zones can be an exciting adventure, but it can also leave you feeling tired and disoriented. Whether you’re flying from New York to London or Tokyo to Los Angeles, the shift in time zones can throw off your body’s natural rhythm, causing what we know as jet lag . But why does this happen, and how can we reduce its effects? Let’s explore how time zones affect travel and tips for managing jet lag. Understanding Time Zones and Travel When you travel across multiple time zones, your body’s internal clock (circadian rhythm) , which helps regulate sleep and wake cycles, gets out of sync with the local time at your destination. This can happen when you cross the International Date Line or ...